change your mind

July 29, 2008 at 4:09 am Leave a comment

take a shoe off of one of your feet.

sit on the edge of a chair.
look up at the ceiling moving your head and neck only.
notice what point on the ceiling is your stopping point in this position.
notice tension/strain in your upper body as you do this.
return to looking ahead.

now, the neurological rewiring with the foot w/o a shoe:
using as much of your foot’s arch as possible, extend the foot and
contract the foot.
do this 4-5 times.

in the exact way as before, look up at the ceiling.

has anything changed?


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